PINEAPPLE SLICES vs RED GRAPEFRUIT IN SWEETENED WATER

Nutrition comparison per 100 g serving

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RED GRAPEFRUIT IN SWEETENED WATER wins in 5 out of 11 nutrient categories

PINEAPPLE SLICES: 4 vs RED GRAPEFRUIT IN SWEETENED WATER: 5 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES	RED GRAPEFRUIT IN SWEETENED WATER	Winner
Calories	0 cal	33 cal
Protein	0 g	0.5 g
Carbs	87.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	RED GRAPEFRUIT IN SWEETENED WATER	Winner
Vitamin C, total ascorbic acid	0 MG	39.1 MG

Mineral	PINEAPPLE SLICES	RED GRAPEFRUIT IN SWEETENED WATER
Calcium, Ca	0 MG	11 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	88 MG	0 MG

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