PINEAPPLE SLICES vs MANDARIN ORANGES IN 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICES: 4 vs MANDARIN ORANGES IN 100% JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES	MANDARIN ORANGES IN 100% JUICE	Winner
Calories	0 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	MANDARIN ORANGES IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	39.8 MG

Mineral	PINEAPPLE SLICES	MANDARIN ORANGES IN 100% JUICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	88 MG	0 MG

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