PINEAPPLE SLICES IN PINEAPPLE JUICE vs REAL GRAPEFRUIT SEGMENTS
Nutrition comparison per 100 g serving
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REAL GRAPEFRUIT SEGMENTS wins in 7 out of 11 nutrient categories
PINEAPPLE SLICES IN PINEAPPLE JUICE: 1
vs
REAL GRAPEFRUIT SEGMENTS: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN PINEAPPLE JUICE | REAL GRAPEFRUIT SEGMENTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 13.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN PINEAPPLE JUICE | REAL GRAPEFRUIT SEGMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 39.1 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN PINEAPPLE JUICE | REAL GRAPEFRUIT SEGMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 93 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |