PINEAPPLE SLICES IN PINEAPPLE JUICE vs APPLE SLICES

Nutrition comparison per 100 g serving

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APPLE SLICES wins in 5 out of 11 nutrient categories

PINEAPPLE SLICES IN PINEAPPLE JUICE: 2 vs APPLE SLICES: 5 (4 ties)

Overview

Nutrient	PINEAPPLE SLICES IN PINEAPPLE JUICE	APPLE SLICES	Winner
Calories	57 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN PINEAPPLE JUICE	APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	PINEAPPLE SLICES IN PINEAPPLE JUICE	APPLE SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	16 MG

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