PINEAPPLE SLICES IN PINEAPPLE JUICE vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES IN PINEAPPLE JUICE: 4
vs
SALAD: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN PINEAPPLE JUICE | SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN PINEAPPLE JUICE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.4 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN PINEAPPLE JUICE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 62 MG | 107 MG | |
| Sodium, Na | 0 MG | 7 MG |