PINEAPPLE SLICES IN PINEAPPLE JUICE vs TROPICAL FRUIT SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICES IN PINEAPPLE JUICE: 4 vs TROPICAL FRUIT SALAD: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES IN PINEAPPLE JUICE	TROPICAL FRUIT SALAD	Winner
Calories	35 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN PINEAPPLE JUICE	TROPICAL FRUIT SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	PINEAPPLE SLICES IN PINEAPPLE JUICE	TROPICAL FRUIT SALAD
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	14 MG

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