PINEAPPLE SLICES IN PINEAPPLE JUICE vs DICED PEARS

Nutrition comparison per 100 g serving

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DICED PEARS wins in 4 out of 11 nutrient categories

PINEAPPLE SLICES IN PINEAPPLE JUICE: 3 vs DICED PEARS: 4 (4 ties)

Overview

Nutrient	PINEAPPLE SLICES IN PINEAPPLE JUICE	DICED PEARS	Winner
Calories	53 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	14.0 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN PINEAPPLE JUICE	DICED PEARS	Winner
Vitamin C, total ascorbic acid	5.3 MG	55.6 MG

Mineral	PINEAPPLE SLICES IN PINEAPPLE JUICE	DICED PEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	123 MG	42 MG
Sodium, Na	9 MG	0 MG

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