PINEAPPLE SLICES IN PINEAPPLE JUICE vs MANGO WITH APPLE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES IN PINEAPPLE JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE SLICES IN PINEAPPLE JUICE: 4 vs MANGO WITH APPLE: 2 (5 ties)

Overview

Nutrient	PINEAPPLE SLICES IN PINEAPPLE JUICE	MANGO WITH APPLE	Winner
Calories	57 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN PINEAPPLE JUICE	MANGO WITH APPLE	Winner
Vitamin C, total ascorbic acid	4.9 MG	15 MG

Mineral	PINEAPPLE SLICES IN PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	123 MG
Sodium, Na	0 MG	Tie

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