PINEAPPLE SLICES IN PINEAPPLE JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

PINEAPPLE SLICES IN PINEAPPLE JUICE: 3 vs MANDARIN ORANGES: 6 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES IN PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Calories	50 cal	40 cal
Protein	0.7 g	0.9 g
Carbs	12.9 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0 MG	23.9 MG

Mineral	PINEAPPLE SLICES IN PINEAPPLE JUICE	MANDARIN ORANGES
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	129 MG	106 MG
Sodium, Na	11 MG	0 MG

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