PINEAPPLE SLICES IN NATURAL JUICE vs SLICED APPLES

Nutrition comparison per 100 g serving

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SLICED APPLES wins in 4 out of 11 nutrient categories

PINEAPPLE SLICES IN NATURAL JUICE: 3 vs SLICED APPLES: 4 (4 ties)

Overview

Nutrient	PINEAPPLE SLICES IN NATURAL JUICE	SLICED APPLES	Winner
Calories	57 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN NATURAL JUICE	SLICED APPLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE SLICES IN NATURAL JUICE	SLICED APPLES
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	8 MG

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