PINEAPPLE SLICES IN LIGHT SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICES IN LIGHT SYRUP: 4 vs MANDARIN ORANGES: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES IN LIGHT SYRUP	MANDARIN ORANGES	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN LIGHT SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0.9 MG	53.1 MG

Mineral	PINEAPPLE SLICES IN LIGHT SYRUP	MANDARIN ORANGES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	27 MG
Sodium, Na	7 MG	9 MG

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