PINEAPPLE SLICES IN HEAVY SYRUP vs PINEAPPLE SLICE IN LIGHT SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE SLICE IN LIGHT SYRUP wins in 6 out of 11 nutrient categories

PINEAPPLE SLICES IN HEAVY SYRUP: 2 vs PINEAPPLE SLICE IN LIGHT SYRUP: 6 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES IN HEAVY SYRUP	PINEAPPLE SLICE IN LIGHT SYRUP	Winner
Calories	79 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	19.3 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN HEAVY SYRUP	PINEAPPLE SLICE IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PINEAPPLE SLICES IN HEAVY SYRUP	PINEAPPLE SLICE IN LIGHT SYRUP
Calcium, Ca	9 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	0 MG	6 MG

Ad 728x90