PINEAPPLE SLICES IN HEAVY SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

PINEAPPLE SLICES IN HEAVY SYRUP: 2 vs MIXED FRUIT IN LIGHT SYRUP: 2 (5 ties)

Overview

Nutrient	PINEAPPLE SLICES IN HEAVY SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	85 cal	64 cal
Protein	0.4 g	0 g
Carbs	20.9 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE SLICES IN HEAVY SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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