PINEAPPLE SLICES IN HEAVY SYRUP vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SLICES IN HEAVY SYRUP wins in 4 out of 11 nutrient categories
PINEAPPLE SLICES IN HEAVY SYRUP: 4
vs
PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN HEAVY SYRUP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 56 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN HEAVY SYRUP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 7.2 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN HEAVY SYRUP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |