PINEAPPLE SLICES IN 100% PINEAPPLE JUICE vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 5 vs CRANBERRY SAUCE: 1 (5 ties)

Overview

Nutrient	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	CRANBERRY SAUCE	Winner
Calories	53 cal	183 cal
Protein	0.9 g	0 g
Carbs	13.2 g	50 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	14.9 MG	6 MG

Mineral	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	114 MG
Sodium, Na	0 MG	Tie

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