PINEAPPLE SLICES IN 100% PINEAPPLE JUICE vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PINEAPPLE wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 4
vs
SLICED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.0 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |