PINEAPPLE SLICES IN 100% PINEAPPLE JUICE vs RUBY GRAPEFRUIT

Nutrition comparison per 100 g serving

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RUBY GRAPEFRUIT wins in 5 out of 9 nutrient categories

PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 2 vs RUBY GRAPEFRUIT: 5 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	RUBY GRAPEFRUIT	Winner
Calories	50 cal	25 cal
Protein	0 g	0.5 g
Carbs	13.6 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	RUBY GRAPEFRUIT
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	10 MG

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