PINEAPPLE SLICES IN 100% PINEAPPLE JUICE vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 7 out of 11 nutrient categories

PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 2 vs SYRUP: 7 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	SYRUP	Winner
Calories	53 cal	50 cal
Protein	0.4 g	0.7 g
Carbs	13.2 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	SYRUP	Winner
Vitamin C, total ascorbic acid	10.6 MG	15 MG

Mineral	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	SYRUP
Calcium, Ca	9 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	0 MG	7 MG

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