PINEAPPLE SLICES vs AMAZ!N PRUNES

Nutrition comparison per 100 g serving

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AMAZ!N PRUNES wins in 6 out of 11 nutrient categories

PINEAPPLE SLICES: 2 vs AMAZ!N PRUNES: 6 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES	AMAZ!N PRUNES	Winner
Calories	343 cal	250 cal
Protein	0 g	2.5 g
Carbs	82.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	AMAZ!N PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE SLICES	AMAZ!N PRUNES
Calcium, Ca	18 MG	45 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	775 MG
Sodium, Na	350 MG	0 MG

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