PINEAPPLE SLICES vs SWEETENED KESAR MANGO PULP
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED KESAR MANGO PULP wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES: 3
vs
SWEETENED KESAR MANGO PULP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES | SWEETENED KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 13.2 g | 24.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | SWEETENED KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 17.3 MG |
Minerals
| Mineral | PINEAPPLE SLICES | SWEETENED KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |