PINEAPPLE SLICES vs PINEAPPLE IN FRUIT JUICE WITH CUCUMBER AND MINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE SLICES: 4
vs
PINEAPPLE IN FRUIT JUICE WITH CUCUMBER AND MINT: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES | PINEAPPLE IN FRUIT JUICE WITH CUCUMBER AND MINT | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 13.2 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | PINEAPPLE IN FRUIT JUICE WITH CUCUMBER AND MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 15.2 MG |
Minerals
| Mineral | PINEAPPLE SLICES | PINEAPPLE IN FRUIT JUICE WITH CUCUMBER AND MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |