PINEAPPLE SLICES vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 4 out of 11 nutrient categories

PINEAPPLE SLICES: 4 vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	PINEAPPLE SLICES	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calories	53 cal	62 cal
Protein	0.9 g	0 g
Carbs	13.2 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PINEAPPLE SLICES	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	123 MG	44 MG
Sodium, Na	0 MG	9 MG

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