PINEAPPLE SLICES vs RAINBOW FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 7 out of 10 nutrient categories
PINEAPPLE SLICES: 7
vs
RAINBOW FLAVORED PARFAIT: 2
(1 ties)
Overview
| Nutrient | PINEAPPLE SLICES | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 91 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SLICES | RAINBOW FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 114 MG | 20 MG | |
| Sodium, Na | 0 MG | 41 MG |