PINEAPPLE SLICES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 10 nutrient categories

PINEAPPLE SLICES: 3 vs APPLESAUCE: 5 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES	APPLESAUCE	Winner
Calories	350 cal	81 cal
Protein	0 g	0.8 g
Carbs	87.5 g	19.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PINEAPPLE SLICES	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	75 MG	16 MG

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