PINEAPPLE SLICES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 4 out of 10 nutrient categories

PINEAPPLE SLICES: 4 vs UNSWEETENED APPLESAUCE: 2 (4 ties)

Overview

Nutrient	PINEAPPLE SLICES	UNSWEETENED APPLESAUCE	Winner
Calories	343 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE SLICES	UNSWEETENED APPLESAUCE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	350 MG	12 MG

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