PINEAPPLE SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

PINEAPPLE SLICES: 3 vs APPLE SAUCE: 5 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES	APPLE SAUCE	Winner
Calories	343 cal	71 cal
Protein	0 g	0.9 g
Carbs	82.1 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PINEAPPLE SLICES	APPLE SAUCE
Calcium, Ca	18 MG	5 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	350 MG	0 MG

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