PINEAPPLE SLICES vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 5 out of 11 nutrient categories

PINEAPPLE SLICES: 5 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	350 cal	117 cal
Protein	2.5 g	1.7 g
Carbs	85 g	28.3 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	35 MG

Mineral	PINEAPPLE SLICES	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	75 MG	33 MG
Iron, Fe	2 MG	1.2 MG
Potassium, K	750 MG	0 MG
Sodium, Na	12 MG	17 MG

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