PINEAPPLE SLICES vs MANDARIN ORANGES IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN 100% FRUIT JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE SLICES: 3
vs
MANDARIN ORANGES IN 100% FRUIT JUICE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES | MANDARIN ORANGES IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 16.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | MANDARIN ORANGES IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 23.9 MG |
Minerals
| Mineral | PINEAPPLE SLICES | MANDARIN ORANGES IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 4 MG |