PINEAPPLE SLICES vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 5 out of 10 nutrient categories

PINEAPPLE SLICES: 5 vs CRANBERRY SAUCE: 2 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES	CRANBERRY SAUCE	Winner
Calories	64 cal	143 cal
Protein	0.7 g	0 g
Carbs	16.4 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	11.1 MG	8.6 MG

Mineral	PINEAPPLE SLICES	CRANBERRY SAUCE	Winner
Calcium, Ca	7 MG	29 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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