PINEAPPLE SLICES vs BIG SLICE KETTLE COOKED APPLES

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 6 out of 11 nutrient categories

PINEAPPLE SLICES: 6 vs BIG SLICE KETTLE COOKED APPLES: 3 (2 ties)

Overview

Nutrient	PINEAPPLE SLICES	BIG SLICE KETTLE COOKED APPLES	Winner
Calories	350 cal	55 cal
Protein	2.5 g	0 g
Carbs	85 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	BIG SLICE KETTLE COOKED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	PINEAPPLE SLICES	BIG SLICE KETTLE COOKED APPLES
Calcium, Ca	75 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	12 MG	4 MG

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