PINEAPPLE SLICES vs NO SUGAR ADDED MANDARIN ORANGES IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICES: 4 vs NO SUGAR ADDED MANDARIN ORANGES IN WATER: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES	NO SUGAR ADDED MANDARIN ORANGES IN WATER	Winner
Calories	53 cal	35 cal
Protein	0.9 g	0 g
Carbs	13.2 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	NO SUGAR ADDED MANDARIN ORANGES IN WATER	Winner
Vitamin C, total ascorbic acid	13.2 MG	0 MG

Mineral	PINEAPPLE SLICES	NO SUGAR ADDED MANDARIN ORANGES IN WATER	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	123 MG	44 MG
Sodium, Na	0 MG	18 MG

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