PINEAPPLE SLICES vs DICED MANGOS IN 100% JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 3 out of 11 nutrient categories

PINEAPPLE SLICES: 3 vs DICED MANGOS IN 100% JUICE: 2 (6 ties)

Overview

Nutrient	PINEAPPLE SLICES	DICED MANGOS IN 100% JUICE	Winner
Calories	53 cal	53 cal	Tie
Protein	0.9 g	0.9 g	Tie
Carbs	13.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	DICED MANGOS IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	13.2 MG	0 MG

Mineral	PINEAPPLE SLICES	DICED MANGOS IN 100% JUICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	123 MG	106 MG
Sodium, Na	0 MG	0 MG	Tie

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