PINEAPPLE SLICES vs ORGANIC DICED PEARS
Nutrition comparison per 100 g serving
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ORGANIC DICED PEARS wins in 3 out of 11 nutrient categories
PINEAPPLE SLICES: 2
vs
ORGANIC DICED PEARS: 3
(6 ties)
Overview
| Nutrient | PINEAPPLE SLICES | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE SLICES | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |