PINEAPPLE SLICES vs SWEETENED DRIED CHERRIES

Nutrition comparison per 100 g serving

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SWEETENED DRIED CHERRIES wins in 6 out of 12 nutrient categories

PINEAPPLE SLICES: 2 vs SWEETENED DRIED CHERRIES: 6 (4 ties)

Overview

Nutrient	PINEAPPLE SLICES	SWEETENED DRIED CHERRIES	Winner
Calories	350 cal	325 cal
Protein	0 g	2.5 g
Carbs	87.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	SWEETENED DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE SLICES	SWEETENED DRIED CHERRIES
Calcium, Ca	50 MG	25 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	0 MG	300 MG
Sodium, Na	75 MG	0 MG

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