PINEAPPLE SLICES vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICES: 2 vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 2 (7 ties)

Overview

Nutrient	PINEAPPLE SLICES	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calories	57 cal	57 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	12.9 g	12.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	14.3 MG

Mineral	PINEAPPLE SLICES	PINEAPPLE SLICES IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	114 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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