PINEAPPLE SLICED IN PINEAPPLE JUICE vs MANGO WITH APPLE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICED IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

PINEAPPLE SLICED IN PINEAPPLE JUICE: 6 vs MANGO WITH APPLE: 2 (3 ties)

Overview

Nutrient	PINEAPPLE SLICED IN PINEAPPLE JUICE	MANGO WITH APPLE	Winner
Calories	50 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICED IN PINEAPPLE JUICE	MANGO WITH APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	PINEAPPLE SLICED IN PINEAPPLE JUICE	MANGO WITH APPLE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	11 MG	0 MG

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