PINEAPPLE SLICED IN PINEAPPLE JUICE vs RED GRAPEFRUIT & ORANGE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE SLICED IN PINEAPPLE JUICE: 5
vs
RED GRAPEFRUIT & ORANGE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICED IN PINEAPPLE JUICE | RED GRAPEFRUIT & ORANGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICED IN PINEAPPLE JUICE | RED GRAPEFRUIT & ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | PINEAPPLE SLICED IN PINEAPPLE JUICE | RED GRAPEFRUIT & ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 114 MG | |
| Sodium, Na | 11 MG | 0 MG |