PINEAPPLE SLICED IN 100% PINEAPPLE JUICE vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANGO IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE SLICED IN 100% PINEAPPLE JUICE: 2
vs
MANGO IN EXTRA LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICED IN 100% PINEAPPLE JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICED IN 100% PINEAPPLE JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 53.2 MG |
Minerals
| Mineral | PINEAPPLE SLICED IN 100% PINEAPPLE JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |