PINEAPPLE SLICE IN LIGHT SYRUP vs SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICE IN LIGHT SYRUP: 4 vs SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICE IN LIGHT SYRUP	SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE	Winner
Calories	52 cal	61 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	14.9 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICE IN LIGHT SYRUP	SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0.8 MG	63.2 MG

Mineral	PINEAPPLE SLICE IN LIGHT SYRUP	SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	6 MG	0 MG

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