PINEAPPLE SLICE IN LIGHT SYRUP vs PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
PINEAPPLE SLICE IN LIGHT SYRUP: 1
vs
PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICE IN LIGHT SYRUP | PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICE IN LIGHT SYRUP | PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.9 MG |
Minerals
| Mineral | PINEAPPLE SLICE IN LIGHT SYRUP | PREMIUM MANDARIN ORANGES FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 7 MG |