PINEAPPLE SLICE IN LIGHT SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE SLICE IN LIGHT SYRUP: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICE IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICE IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | PINEAPPLE SLICE IN LIGHT SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 6 MG | 8 MG |