PINEAPPLE SLICE IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICE IN LIGHT SYRUP: 4 vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICE IN LIGHT SYRUP	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	Winner
Calories	52 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICE IN LIGHT SYRUP	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE SLICE IN LIGHT SYRUP	CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Calcium, Ca	13 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	6 MG	11 MG

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