PINEAPPLE SALSA vs SPINACH PARMESAN WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
PINEAPPLE SALSA: 5
vs
SPINACH PARMESAN WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE SALSA | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 469 MG | 383 MG |