PINEAPPLE SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 11 nutrient categories
PINEAPPLE SALSA: 3
vs
BEAN DIP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 13.3 g | 16.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 368 MG | |
| Sodium, Na | 417 MG | 452 MG |