PINEAPPLE SALSA vs GHOST PEPPER INSANITY HOT SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER INSANITY HOT SALSA wins in 6 out of 11 nutrient categories

PINEAPPLE SALSA: 0 vs GHOST PEPPER INSANITY HOT SALSA: 6 (5 ties)

Overview

Nutrient	PINEAPPLE SALSA	GHOST PEPPER INSANITY HOT SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SALSA	GHOST PEPPER INSANITY HOT SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE SALSA	GHOST PEPPER INSANITY HOT SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	433 MG
Sodium, Na	400 MG	933 MG

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