PINEAPPLE SALSA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
PINEAPPLE SALSA: 4
vs
BLACK BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 33 MG | 250 MG | |
| Sodium, Na | 383 MG | 536 MG |