PINEAPPLE SALSA vs SWEET LAVA CARAMEL DIP

Nutrition comparison per 100 g serving

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PINEAPPLE SALSA wins in 8 out of 10 nutrient categories

PINEAPPLE SALSA: 8 vs SWEET LAVA CARAMEL DIP: 0 (2 ties)

Overview

Nutrient	PINEAPPLE SALSA	SWEET LAVA CARAMEL DIP	Winner
Calories	62 cal	361 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	66.7 g
Fat	0 g	11.1 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE SALSA	SWEET LAVA CARAMEL DIP
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	375 MG	125 MG
Sodium, Na	469 MG	194 MG

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