PINEAPPLE SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SALSA wins in 6 out of 10 nutrient categories
PINEAPPLE SALSA: 6
vs
SPINACH ARTICHOKE DIP: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 136 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 15.6 g | 9.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 788 MG |