PINEAPPLE SALSA vs RESTAURANT STYLE MILD SALSA

Nutrition comparison per 100 g serving

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RESTAURANT STYLE MILD SALSA wins in 4 out of 10 nutrient categories

PINEAPPLE SALSA: 2 vs RESTAURANT STYLE MILD SALSA: 4 (4 ties)

Overview

Nutrient	PINEAPPLE SALSA	RESTAURANT STYLE MILD SALSA	Winner
Calories	36 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE SALSA	RESTAURANT STYLE MILD SALSA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	321 MG	677 MG

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