PINEAPPLE SALSA vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
PINEAPPLE SALSA: 2
vs
MILD THICK & CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE SALSA | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | PINEAPPLE SALSA | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 758 MG |